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Core stabilization plays a crucial role in the tone of the hamstrings. This is an easy way to assess if the hamstrings are the main culprit.
Most people breath incorrectly, but when you start to incorporate this foundational breathing pattern, you're life will be changed. Through cognition and implementation into day-to-day life, you'll be sure to reduce injury and enhance performance.
The 90/90 exercise can help with:
Hip mobility: Targeting muscles in the hip capsule, including the glutes, piriformis, psoas, hip flexors, hip abductors, and adductors.
Pain reduction
Injury prevention
Posture
Athletic performance